![]() Your child takes cues from you, so stay calm and show confidence in them. On the flip side, don’t sneak away, either. Offering a simple and matter-of-fact “See you soon!” and then leaving is a better approach than a long-drawn out farewell. Don’t draw out the goodbye-doing so increases anxiety. You might point toward an activity your child enjoys-like a puzzle or blocks-or suggest that they go to the sandbox or meet up with an acquaintance near the water fountain. So, offer your child “first thing” suggestions. Point to a “first thing.” Not knowing what to do or where to go upon arriving at a new scene increases anxiety.Here are a few things to help make goodbyes less stressful: The key is to establish a consistent pattern of saying goodbye so your child knows what ritual to expect and that they will make it through the time apart, and understands that you really will return. Establish a Goodbye RitualĪ child’s anxiety increases if you make too big of a deal about leaving or draw out the goodbye. Here are a few good transition books that may help: The Kissing Handby Audrey Penn, First Day Jitters by Julie Danneberg, The Night Before Kindergarten and The Night Before First Grade by Natasha Wing, and Miss Bindergarten Gets Ready for Kindergartenby Joseph Slate. You might also read a book to help your child share their feelings and learn that others have similar fears. Worry: “I’ll get lost.” Solution: Practice walking to the room before school starts. ![]() Worry: “I’ll have an accident.” Solution: Promise to show your child the kindergarten bathroom and pack a change of clothes in their backpack.Find out if the school has practice bus rides. ![]()
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